About Us

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As a Board-Certified Holistic Health Practitioner (AADP), Certified Ayurvedic Practitioner, Ph.D. candidate in Natural Medicine, and Board Member of the Minnesota Ayurveda Association, I bring years of expertise and training to every session. I have also completed my 200-hour Yoga Teacher Training Certification, allowing me to integrate yoga philosophy, breathwork, and mindful movement into my holistic offerings. But beyond credentials, my work is deeply personal - shaped by my own journey and guided by a "mother’s instinct" and a commitment to help others feel vibrant, balanced, and whole.

Here, you’re not just a client - you’re truly seen, heard, and supported with personalized care tailored to meet you exactly where you are. Together, we’ll map a path toward wellness, transformation, and lasting vitality.

After earning an MBA in Finance, I spent years navigating the fast-paced world of Wall Street in NYC and later supporting one of the largest U.S. school systems. These experiences gave me a real-world understanding of workplace demands, which I now bring into my workshops and wellness programs - helping women integrate balance and vitality into their careers and lives. This unique background allows me to blend ancient Ayurvedic wisdom with modern strategies, empowering women to reclaim balance, energy, and their sense of self.

At the heart of our wellness approach is Ayurveda - the world’s oldest health care system, rooted in over 5,000 years of wisdom. Meaning “science of life,” Ayurveda teaches us that true health comes from living in balance with our unique constitution, nature’s rhythms, and the mind-body connection.

Everything we offer - from personalized consultations and body therapies to immersive wellness programs - is guided by this ancient knowledge. Ayurveda empowers you with practical, sustainable tools that meet you exactly where you are and support you on your path to lasting transformation.